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Minced Chicken Goulash

Minced Chicken Goulash
  • Prep Time: 05 min
  • Total Time: 40 min
  • Servings: 6

Lighten up a hearty family favourite by using extra lean minced turkey.


HEAT oil in a large skillet over medium heat. Add chicken and cook 10-12 minutes, breaking up the meat with the back of a wooden spoon. Once no pink remains, add onion and garlic. Cook 2-3 minutes or until onion is soft. Stir in flour, paprika and cayenne. Season with salt and pepper. Cook 1-2 minutes. 

STIR in tomatoes and vegetable broth. Using a wooden spoon, scrape up any brown bits from the bottom of the pan. This gives great flavour to the sauce. Simmer gently for 10-15 minutes, stirring occasionally. Season with salt and pepper to taste. 

SERVE with a dollop of sour cream, chopped parsley and grated cheese.


2 tbsp (30 mL) Olive oil
1 Package Mina™ Lean Ground Chicken
1 Onion, diced
2 Cloves garlic, minced
1/3 cup (80 mL) Flour
1 tbsp (15 mL) Paprika
Pinch cayenne
1 (28 oz/398 mL) Can diced tomatoes
1 1/2 cups (375 mL) Vegetable broth
Salt and Pepper
1/2 cup (125 mL) Sour cream
1/4 cup (60 mL) Chopped fresh parsley
1/3 cup (80 mL) Grated Cheddar cheese
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