Delicious & Convenient Recipes

Dinnertime is Mina Time™. Looking for Inspiration?
Find the perfect recipe for any occasion

Chicken Chopped Salad with Cauliflower

Chicken Chopped Salad with Cauliflower
  • Prep Time: 20 min
  • Total Time: 25 min
  • Servings: 6

A new twist on an old favourite. Chop salad kicked up with chick peas, radicchio, cauliflower, crunchy radishes and chunks of chicken. Toss it together with sweet-tart honey mustard vinaigrette. Truly a flavour explosion.


FILL a large skillet with 1 ½ inches (4 cm) of salted water and bring to a boil. Add chicken, cover, reduce heat and gently simmer for 8 to 10 minutes. Remove from heat, do not remove cover and let chicken steam about 12 minutes. Internal temperature of chicken should read 165°F (74°C).

REMOVE chicken from skillet, reserve cooking water and allow chicken to cool enough to handle. Cut into bite size pieces and set aside.

BRING cooking water back to a boil. Add cauliflower and cook 5-7 minutes or until tender crisp. Drain and set aside to cool.

COMBINE Dijon, honey, garlic and cider vinegar in a small bowl. Slowly whisk in olive oil to combine. Season with salt and pepper.

COMBINE all salad ingredients together in a large salad bowl; toss with vinaigrette and serve.


4 Mina™ Boneless Skinless Chicken Breasts
3 cups (750 mL) Cauliflower florets
1 Yellow pepper, cut in strips
1 Bunch radishes, sliced
1/2 Small head lettuce, torn into bite size pieces
1 Small head radicchio, torn into bite size pieces
1 (19 oz/541 mL) Can chick peas, drained
1 tbsp (15 mL) Chopped parsley

2 tsp (10 mL) Dijon mustard
2 tsp (10 mL) Honey
1 Clove garlic, minced
1/4 cup (60 mL) Cider vinegar
1/4 cup (125 mL) Extra virgin olive oil
This website uses cookies to ensure you get the best experience on our website. By continuing to use our website, you agree to our use of cookies in accordance with our Privacy Policy. I AGREE