Delicious & Convenient Recipes

Dinnertime is Mina Time™. Looking for Inspiration?
Find the perfect recipe for any occasion

Chicken, White Beans and Kale Stew

Chicken, White Beans and Kale Stew
  • Prep Time: 20 min
  • Total Time: 45 min
  • Servings: 4-6

Try this feel good stew, jam packed with protein.


HEAT oil in a large saucepan or Dutch oven over medium-high. Add chicken and cook for 6-8 minutes or until lightly browned. Season with salt and pepper. Add onions, carrots, celery, peppers and garlic. Cook for 3-4 minutes stirring occasionally. Pour in tomatoes, broth, bay leaf and beans. Bring to a boil then reduce heat and simmer for 10-15 minutes or until the internal temperature of the chicken has reached 165°F (74°C). 

STIR in kale and cook for 6-8 minutes. Adjust seasoning to taste. Remove the bay leaf and serve over rice with rolls or crusty bread.


2 tbsp (30 mL) Olive oil
3 Mina™ Boneless Skinless Chicken Breasts, cut into bite sized pieces
Salt and pepper
1 Onion, chopped
1 Carrot, chopped
1 Stalk celery, chopped
1 Red or yellow pepper, chopped
3 Cloves garlic, minced
1 (28 oz/796 mL) Can diced tomatoes
2 cups (500 mL) No sodium chicken broth
1 Bay leaf
1 (19 oz/540 mL) Can white kidney or cannellini beans, rinsed and drained
4 cups (1 L) Chopped kale
This website uses cookies to ensure you get the best experience on our website. By continuing to use our website, you agree to our use of cookies in accordance with our Privacy Policy. I AGREE