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Mina Grilled Chicken Strips and Spiced Lentils Baked Eggs
- Prep Time: 10
- Total Time: 20
- Servings: 4
The recipe is jammed packed with protein, fiber and healthy carbohydrates; it will keep you feeling full and satisfied throughout the day.
DIRECTIONS
In a sauté pan on medium heat, add the oil and onions. Cook the onions until golden brown, about 5 minutes.Add the chicken strips and cook for another 2 minutes.
Add the cumin, garlic, rice and lentils, cook for another 4-5 minutes, allowing the lentils to fry.
Add ½ cup of water or stock and stir well. Season with salt and pepper.
Using the back of a spoon, make four wells in the lentil mixture. Working one at a time, crack an egg into a small bowl, and then tip into each of the wells. Cover the skillet and cook for 4-6 minutes for slightly runny yolks.
SPRINKLE with cilantro, jalapeno and cherry tomatoes. Divide between four bowls and serve with warm bread
Ingredients
8 Slices (300 g) Mina® Grilled Chicken Strips, roughly chopped
1 tbsp (15 ml) vegetable oil
1 (16 oz) can lentils, rinsed and drained
½ cup (125 ml) rice, precooked
1 jalapeno, diced
½ tsp (2 mL) Cumin
1 cup Onion, diced
1 clove garlic, minced
12 pcs cherry tomatoes, cut in half
4 Large eggs
Salt and pepper
1 tbsp (15 mL) Chopped fresh cilantro
4 Naan or bread of choice, warmed
1 tbsp (15 ml) vegetable oil
1 (16 oz) can lentils, rinsed and drained
½ cup (125 ml) rice, precooked
1 jalapeno, diced
½ tsp (2 mL) Cumin
1 cup Onion, diced
1 clove garlic, minced
12 pcs cherry tomatoes, cut in half
4 Large eggs
Salt and pepper
1 tbsp (15 mL) Chopped fresh cilantro
4 Naan or bread of choice, warmed